Do you wake up exhausted even after sleeping for 8 hours? but feeling emotionally exhausted. Do minor things overwhelm you, making you feel numb rather than happy? but feeling emotinally exhausted. You are not lazy. You might feel emotionally fatigued. According to the American Psychological Association, burnout and emotional tiredness are at an all-time high […]
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Social media was supposed us to keep connected but most of our time spending in comparing ourself with others. But we need to learn how to stop comparing youself with others on social media. When we open Instagram we feel we are not good enough. We feel our room is messy, we need new skin
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It’s 3 am, but your body feel exhausted, but your brain can’t stop talking this cause overthinking at night. “What I said the wrong thing?” What if i fail in exams on my duty work in my household works?” Why this incident happens with me 3 years ago?” why I go there 2 years ago?”
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Feeling stressed or overwhelmed or can’t quiet your mind? here are 5 breathing exercises that can instanlly calm your mind. You don’t have to need any special equipment for these breathing exercises. You can do them at any time at any place. After doing these exercises you will feel relax and calm. Breathing exercises have
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